We've tried to make a syllabus that builds logically, contains one lesson and one action for your fans to complete each day. You're the expert though so feel free to change the duration, the challenges etc.
You can also get creative with how you'd like them to prove they've done it by using text, photo or video.
Day 1: Education and Awareness. Educate yourself about the benefits of a plant-based diet and familiarize yourself with plant-based food options and substitutes.
Proof: Share a photo or write a reflection on your newfound knowledge about plant-based eating, highlighting key facts and insights.
Day 2: Plant-based pantry makeover. Clean out your pantry and replace non-vegan ingredients with plant-based alternatives. Stock up on grains, legumes, fruits, vegetables, and plant-based proteins.
Proof: Share a photo or reflection on your updated plant-based pantry, showcasing the variety of ingredients you have chosen.
Day 3: Meal planning. Plan your meals for the week, ensuring they are plant-based and nutritionally balanced. Consider exploring new recipes and incorporating a variety of flavors.
Proof: Share a photo or write a reflection on your meal plan for the week, highlighting the diversity and nutritional value of your plant-based meals.
Day 4: Grocery shopping. Visit a local grocery store or farmers market to purchase fresh, plant-based ingredients for your planned meals.
Proof: Share a photo or reflection on your grocery haul, showcasing the vibrant fruits, vegetables, and plant-based products you've chosen.
Day 5: Cooking plant-based breakfast. Prepare a delicious plant-based breakfast, such as a smoothie bowl, oatmeal, or tofu scramble, to start your day on a nutritious note.
Proof: Share a photo or write a reflection on your plant-based breakfast creation, highlighting its appealing presentation and taste.
Day 6: Plant-based lunch options. Explore plant-based lunch ideas, such as salads, wraps, or grain bowls. Experiment with different flavor combinations and ingredients.
Proof: Share a photo or reflection on your plant-based lunch, showcasing the colorful and appetizing composition of your meal.
Day 7: Plant-based dinner exploration. Try a new plant-based dinner recipe, such as a vegetable stir-fry, plant-based burger, or lentil curry. Focus on incorporating a variety of flavors and textures.
Proof: Share a photo or write a reflection on your plant-based dinner creation, emphasizing the deliciousness and nutritional value of the dish.
Day 8: Snack swap. Replace non-vegan snacks with plant-based alternatives. Explore options like fresh fruits, nuts, seeds, hummus, or veggie sticks.
Proof: Share a photo or reflection on your plant-based snacks, highlighting the healthier choices you've made.
Day 9: Plant-based protein sources. Learn about different plant-based protein sources like legumes, tofu, tempeh, seitan, and quinoa. Experiment with cooking methods and recipes that incorporate these protein-rich foods.
Proof: Share a photo or reflection on your protein-packed plant-based meal, showcasing the variety of plant-based protein sources you've utilized.
Day 10: Try a plant-based dessert. Indulge in a delicious plant-based dessert, such as a fruit sorbet, vegan chocolate mousse, or dairy-free ice cream.
Proof: Share a photo or write a reflection on your plant-based dessert, highlighting its decadent flavor and cruelty-free ingredients.
Day 11: Explore ethnic plant-based cuisine. Dive into plant-based recipes from different cuisines around the world, such as Indian, Mediterranean, or Thai. Experiment with spices, herbs, and unique flavors.
Proof: Share a photo or reflection on your ethnic-inspired plant-based dish, showcasing the cultural influences and culinary creativity.
Day 12: Homemade plant-based sauces and dressings. Experiment with making your own plant-based sauces and dressings. Explore recipes for vegan mayo, tahini sauce, or cashew-based cream.
Proof: Share a photo or write a reflection on your homemade plant-based sauce or dressing, highlighting its versatility and deliciousness.
Day 13: Dining out plant-based. Research and visit a local restaurant that offers plant-based options. Enjoy a flavorful plant-based meal prepared by experienced chefs.
Proof: Share a photo or reflection on your dining-out experience, highlighting the plant-based dish you enjoyed and your satisfaction with the restaurant's offerings.
Day 14: Plant-based breakfast variations. Explore different plant-based breakfast options, such as smoothie bowls, chia puddings, or avocado toasts. Experiment with toppings and flavor combinations.
Proof: Share a photo or reflection on your creative plant-based breakfast, showcasing the variety and creativity in your morning meal.
Day 15: Plant-based comfort food. Prepare a plant-based version of your favorite comfort food, such as vegan mac and cheese, vegetable lasagna, or plant-based pizza.
Proof: Share a photo or write a reflection on your plant-based comfort food, emphasizing its resemblance to the traditional dish and its delicious taste.
Day 16: Plant-based baking. Try your hand at plant-based baking. Experiment with recipes for vegan cookies, cakes, or muffins using plant-based ingredients like flaxseed, applesauce, or nut milk.
Proof: Share a photo or reflection on your plant-based baked goods, highlighting their delectable taste and vegan-friendly ingredients.
Day 17: Plant-based family meal. Prepare a plant-based meal for your family or friends, introducing them to the flavors and benefits of plant-based eating.
Proof: Share a photo or reflection on your plant-based family meal, showcasing the enjoyment and satisfaction of your loved ones.
Day 18: Plant-based cheese and dairy alternatives. Explore plant-based cheese and dairy alternatives, such as nut-based cheeses, coconut yogurt, or oat milk. Try different brands and flavors.
Proof: Share a photo or reflection on your plant-based cheese or dairy alternative, highlighting its resemblance to traditional dairy products and its taste.
Day 19: Plant-based on-the-go options. Research and discover plant-based options for on-the-go meals and snacks. Find plant-based choices at local cafes, restaurants, or convenience stores.
Proof: Share a photo or reflection on your plant-based on-the-go meal or snack, highlighting the convenience and availability of plant-based options.
Day 20: Plant-based celebration. Prepare a special plant-based meal or dish to celebrate your 21-day journey towards a plant-based lifestyle. Focus on presentation and share it with loved ones.
Proof: Share a photo or write a reflection on your celebratory plant-based meal, capturing the joy and sense of accomplishment.
Day 21: Reflection and continuation. Reflect on your 21-day plant-based journey, noting the positive changes you've experienced. Commit to maintaining a plant-based lifestyle going forward.
Proof: Write a reflection on your plant-based journey and share a photo or reflection on your commitment to continue embracing a plant-based lifestyle.
By running a Leapmonth challenge, you'll earn a good living while helping people take real action every day to become their best selves.
