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Patricia Canal
PRESENTS

Improve Your Anxiety in 29 Days

Begin a 29‑day journey to a calmer mind. Each day delivers a science‑backed exercise, quick coping tip, and supportive check‑in to ease worry and build resilience. From guided breathwork to thought‑reframing drills, this challenge is your roadmap from anxiety to ease.

Start Date:

May 26, 2025

ENROLL NOW
WATCH TRAILER ▶

THIS PROGRAM WILL HELP YOU WITH 3 THINGS:

Achieve More.

Unlock your life through personal, health or even professional growth

Worry Less.

Transform setbacks into learning experiences and eliminating procrastination

Feel Better.

Feel good about yourself by doing what you've always set out to do

1000'S OF PEOPLE JUST LIKE YOU HAVE ACHIEVED RESULTS THIS EXACT WAY.

"This was one of the most transformative physical experiences I've ever attempted."
- Tim
2 x challenge completer
"This program has made a huge positive difference for me."
- Sara M
May Challenger
"I have so enjoyed this program - the step by gentle step approach is great."
- Helen
July Challenger

Dear friend,

Do you want to improve your anxiety?

I will help you make progress, find community and thrive.

Together we will change your life one day at a time.

HOW WE'LL DO IT.

01.

ENROLL today & START YOUR PROGRAM WITH ME on monday IN my APP THAT MAKES THERAPY A BIT MORE FUN.

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02.

you'LL UNLOCK ONE SHORT challenge A DAY where I'LL TALK YOU THROUGH EXACTLY WHAT TO DO.

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03.

YOU'LL TAKE action to complete the day's task & OPTIONALLY SHARE IT WITH THE COMMUNITY.

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04.

IF YOU POST PROOF, YOU'LL BE ABLE to GET feedback & support FROM ME & your COMMUNITY.

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MAKE REAL PROGRESS AT A FRACTION OF THE COST.

"I have so enjoyed this challenge - the step by gentle step approach is great!"
Helen on Day 14
July 2024 Challenger
"Since starting this challenge I've seen a big difference in how I stand, walk and go about my daily activities."
Amy on Day 13
July 2024 Challenger
"I completed the 14 day back pain challenge and it was life changing."
Kelly929
2 x challenge completer
"I learned a lot with this and love this format. The real growth comes from working over time."
Suzanne
4 x challenge completer
"Thank you so much! I really feel a difference in my hips, my walking and my dancing!"
Jorine
March Back Pain Challenge
"This 14 day challenge was amazing! I can't wait to repeat both challenges! They have helped me walk and stand more effectively and efficiently!"
Ed G.
Multiple challenge completer
"I'm enjoying the experience and getting a lot out of it!"
Grazia
1 x challenge completer
"I thought the app was a really nice platform for a health challenge like this one."
Ruby
1 x challenge completer
"Love the simplicity and the prompt customer support."
Koray Okumus
UX Designer, Circooles
"We’ve been using Untitled to kick start every new project. I can’t imagine working without it."
Lyle Kauffman
Data Engineer, Catalog

DON'T JUST TAKE OUR WORD FOR IT.

Hear from some of our amazing past challengers who are changing their lives.
"I have so enjoyed this challenge - the step by gentle step approach is great!"
Helen on Day 14
April Posture Challenger
"I completed the 14 day back pain challenge and it was life changing."
Kelly929
2-time Challenger
"Since starting this challenge I've seen a big difference in how I stand, walk and go about my daily activities."
Amy on Day 13
July Hip Mobility Challenger
"Thank you so much! I really feel a difference in my hips, my walking and my dancing!"
Jorine
March Hip Mobility Challenger
"I learned a lot with this and love this format. The real growth comes from working over time."
Suzanne
3-time Challenger
"This 14 day challenge was amazing! I can't wait to repeat both challenges! They have helped me walk and stand more effectively and efficiently!"
Ed G.
4-time Challenger

HEAR FROM OTHERS WHO HAVE SUCCEEDED.

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"My back pain was restricting me so much. Taro has improved my life a thousand fold."

"I'm sitting and standing taller. I couldn't walk up stairs before and now I can walk up stairs."

"I just completed Taro's 14-day Challenge, and explored a whole bunch of different connections to my neck. Since finishing, these are the first few weeks in years that I haven't taken any painkillers for my crunchy neck and back. 100% legit, and highly recommended."

Bonnie, David & Yvonne
Past Challenge Participants
Want more details about what's covered?

see my HOW-TO guide to learn even more.

For more detail on what exactly will be going on each day, have a flip through this guide.
SEE THE GUIDE
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WATCH MY TRAILER.

A LIGHTER WEIGHT THERAPY FOR THOSE LOOKING TO GROW.

It's fun!

This program isn't some boring course - it's a game designed to keep you entertained and engaged to improve your health.

It's social!

I will guide you each day alongside people just like you providing the accountability and motivation you need to achieve real results.

It's bite-sized!

Incremental progress is the best way to improve so by doing just a little bit each day we'll make it easy for you to get better.

what's actually covered?

PROGRAM STARTS SOON!

May 26, 2025

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ENROLL NOW

A PROVEN WAY TO GET BETTER.
CBT OUTPERFORMS MEDICATION 65% OF THE TIME.

My Program

vs.

Traditional Methods

Low one-time cost
Very expensive for multiple sessions
Fun and exciting gamified structure
Long and boring
Daily guidance & accountability
No ongoing help
Progress together with other people just like you
Isolating and lonely

WE WILL CHECK IN WITH you & the GROUP personally each day TO help YOU stay oN TRACK.

Gold and platinum VIPs will receive replies from me every day directly in the app for daily accountability and personalized feedback but I look at everyone's submissions to help you make real progress.
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IS THIS RIGHT FOR YOU?

1
You want to become the best possible version of yourself, but don't know exactly where to start.
2
You want help from us to hold you accountable.
3
You're ready to meet a community of like-minded people committed to changing their lives.
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ENROLLMENT
‍CLOSES SOON.

All participants will begin on the same day and make their way through the challenge both with me and with each other.

Days

Days

Hours

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Minutes

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ENROLL NOW
You're better together.

do it with a friend &
GET 25% OFF.

Do the challenge with someone else and both of you will receive a discount. Go to this page to sign up for both of you!
ENROLL 2 OF US
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YOU WILL MAKE REAL PROGRESS WITH ME.

Patricia is a London-based therapist who specializes in helping individuals navigate anxiety, life transitions, and self-esteem challenges. She creates a safe, supportive space where clients feel heard, empowered, and equipped.

‍76M+ views
209 videos uploaded
540K+ Subscribers

Pricing

ONE-TIME PAYMENT, NO SUBSCRIPTIONS.
‍
LIFETIME ACCESS.
NO CONTRACT.

ENROLL NOW

Platinum
‍Only 2 of 3 Remaining

$799+
$499
For those who want to guarantee success and ongoing mentorship
Everything in Gold plus...
Private mid-challenge progress & accountability call ($100 value)
3 x 30 minute private coaching sessions with me once the challenge finishes ($400 value)
2 of 3 Remaining

Gold
Only 16 Remaining

$299+
$139
For those who want daily personal feedback and accountability
14 Real Check Ins via text or voice note ($200 value)
15% discount on future challenges as a VIP
Stand out with a VIP Badge in the app
Patricia Canal
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16 of 20 Remaining

Silver
‍

$199+
Only Gold+ Available
For those who want to get results as part of a community
Access to this challenge's content
Join a supportive community of others to conquer the challenge together
A fun, gamified app designed to help you take action and become your best
Day by day zine to guide you through the challenge
VIEW GUIDE PREVIEW

Select Access Level

Challenge Starts:  
May 26, 2025
Days
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ENROLL NOW
Satisfaction Guaranteed

100% Money Back Guarantee.

If for any reason you feel as if this challenge isn't giving you the accountability, growth and mentorship you were expecting ― we’ll give you all your money back.

Just email our team and we’ll get it sorted out for you.
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Support

FREQUENTLY ASKED QUESTIONS

Everything you need to know about the product and billing.
What time zone do I need to be on?
Your time zone doesn't matter, every night at midnight your local time the day's challenge will be unlocked.
What do I need to be able to do this challenge?

You will need to download the app, a good attitude and be able to follow along by taking a small step day by day.
What happens once the program is finished?
When you've finished the program, you'll still be given access to the challenge videos to keep in your library so that you can go back to them whenever you liked. Access to these videos alone is ordinarily $200 and doesn't include participation in the challenge so this is a very good offer!
How many people will be cheering me on?
Because I will personally attend to VIP participants over the course of this challenge, I am limiting participation to 30 VIP maximum so sign up before it fills up!
How much time will I need each day?
On average, each challenge video is only a few minutes long and then a few more minutes to actually perform each daily challenge so you should block a time where you will be able to devote 10-15 minutes towards tackling your daily challenge.

THE UPCOMING DAYS WILL PASS NO MATTER WHAT.
STAY THE SAME OR BECOME YOUR BEST?

ENROLL NOW
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